HOME EXERCISE is going to be a challenge for super-fit gym-goers but it can be a lot of fun when doing with family. It boosts our morale for the rest of the day. Here’s our pick on 3 Must-Do Exercise at home.
A Lunge is a pose where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement, while also increasing strength in your legs and glutes. Lunges are a very good work out on the core that helps you strengthen your lower body and mobility in your hips. It is a must-do exercise at home
2: Push Ups
Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to perform them. push-ups can be done by raising and lowering the body using the arms. Push-ups are effective exercises for strengthening the chest and arm muscles. The push-up primarily targets the muscles of the chest, arms, and shoulders. In the “full push-up”, the back and legs are straight and off the floor. There are several variations besides the common push-up like diamond push-up.
It helps you get in better shape when included in a daily workout plan. Strengthens lower body muscles for men. It can be done in many variations. Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. It primarily develops the strength in leg and back muscles. Common errors of squat form include descending too rapidly and flexing the torso too far forward. they engage some of the largest muscles in the body, they also pack a major punch in terms of calories burned. It also a must-do home exercise.
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