Are you bored by eating all the oily and unhealthy food like Puri Bhaji, Cholle Bahuture, etc. during this lockdown? If so Why don’t you try some healthy and yummy food recipes? Here’s a list of top 5 healthy recipes you should try during COVID 19 lockdown.
1: Besan Ka Cheela
Besan cheela is one of the most popular breakfast options in India. Besan is a flour made of dried chickpeas, which makes it a good source of protein. It also has complex carbs which make them an ow Glymeci Index. Cheela is also rich in fiber content. Cheela is a desi pancake that takes very little time to prepare; you can top up your besan cheela with tomatoes, onions, or paneer to give it a more wholesome makeover. It is one of the most yummiest recipes for early morning meals.
Upma is India’s hot-favorite breakfast food. Just like idlis, it is also originally from South India. It is the kind of recipe that you can make in a matter of minutes. Rava, which is used to make upma, is rich in protein, vitamin B, and iron. Adding veggies to the upma not only makes it tastier but also healthier. You can also add some peanuts to make it more delicious.
Poha is one of the healthiest recipes available. It is also very filling and gives a satisfying feeling. You can either eat it at breakfast or as a snack. Poha or rice flakes are not only easy to make but also provide enough energy, iron, carbohydrates, and have a low-gluten level. To make it tastier, just add some fresh vegetables, coriander leaves, and a dash of lemon juice.
4: Kathi Roll
Kathi roll is made by vegetables, paneer, and chapati. It is very rich in protein and chapati makes it a good source of carbs as well. Kathi roll is a type of food option our body always craves for. You can make it in max to max 5 minutes. You can have it in the form of lunch or could be a good option for evening snacks as well.
5: Rawa Idli
Idli is the most common food item you will find in most South Indian houses. Rava idli is healthy and gives a tasty twist to the regular Idli. It is a good source of protein, carbs, and is low in fat and calorie content. This famous South Indian recipes in another great snacking option. You can also make some coconut chutney and sambhar with it to make it a wholesome meal.
Do Check Our Other Article On :3 ways to avoid stress in Covid 19 lockdown
Also Check who.int for official updates on Covid 19
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