Not everyone of us are police officers and Doctors but still we all can do something to fight aganist Covid-19. Here are some ways by which you can fight back aganist Covid-19
1: Increase Your Body Immunity
Take a proper diet, exercise well and make your body stronger. Also do some meditation to make your mind at peace. By doing these things you are increasing your body immunity that is a natural medicine for Coronavirus and spend good time with your family. It will make you mentally fit. Spend at least 1 hr on your body and eat well.
2: Do Yoga and Meditate Regularly
Yoga and meditation can have many surprising impacts on both your mental and physical health. By Practicing Yoga we learn more about our trueself and yoga improves balance, endurance, flexibility, and strength. While meditating you can make your mind sharp and also relieves stress and anxiety, and can strengthen your immune system which act as a natural weapon aganist corona virus.
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