In this time of lockdown and COVID 19 threat, Corona is a major topic of discussion in every household which creates negativity around us. All of us are thinking about the same stuff becoming more sad and depressed. But don’t worry we are here for you. Here are some ways to get rid of negativity around you.
1: Stop Spending Time on Social Media
Your phone is a device that connects you to the world. Most of the news you heard on the phone especially on social media is related to the coronavirus. Above all of this news is negative. It creates a sense of depression around us. So it is better to invest your time in something else. Any hobby you want to pursue or it could be anything that you want to do that will make you better.
2: Avoid Unnecessary Discussion
Most of the discussion in our household is based on the news we saw and except for Mr. Irfan Khan and Mr. Rishi Kappor, all the news that comes on Television is related to Corona Virus and above all none of that is any positive news. So it creates a sense of fear in us, it is better to stay away from TV and news channel for the time beings. You can learn a new skill to improve your career opportunities.
3: Do Meditation and Exercise
The best thing you can do to distract you from all these negativities is to start working in your body and mind. It will benefit you in the long term and also release pleasure hormones like dopamine in your mind which makes you happy and at peace.
Do Follow who.int for official updates on COVID 19
Also Check : 3 Must Read Biographies during Lockdown
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