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Global Statistics

All countries
197,759,934
Confirmed
Updated on July 30, 2021 7:40 pm
All countries
177,044,643
Recovered
Updated on July 30, 2021 7:40 pm
All countries
4,219,826
Deaths
Updated on July 30, 2021 7:40 pm

Global Statistics

All countries
197,759,934
Confirmed
Updated on July 30, 2021 7:40 pm
All countries
177,044,643
Recovered
Updated on July 30, 2021 7:40 pm
All countries
4,219,826
Deaths
Updated on July 30, 2021 7:40 pm

How to maintain your Health during COVID 19 lockdown ?

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health

In this lockdown we all are bound to our home, We can’t go to the gym or can’t do any form of outdoor exercise. So Instead of sitting all day on that couch watching movies or stuff that is making your health worse. Why don’t we do something that will make our bodies more fit? Here are 3 things you can do to improve your health in this lockdown.

1: Plan Your Meals In Advance

Meal plan

When trying to eat healthily, it’s crucial to plan, It will keep your mind more focused on what you have to eat. Planning meals in advance could also ensure you use up all of the ingredients you have before buying more, thus preventing waste. You can also keep a journal that helps you to keep track of what you eat. Try planning out a few meals so you know what you need and don’t have to face the ‘what’s for dinner’ dilemma every night. Keeping healthy and nutritious snacks nearby will ensure you don’t head straight to the biscuit tin at the slightest hunger pang. Planning your meals is a very good habit not only for lockdown but for a lifetime.

2: Exercise and Mediate Regularly

Exercise and Meditate

Even if you are planning your meal and eating right. Still your body needs to do some physical activity to be in an active state. A physical activity could be anything from doing power yoga at home to doing some basic household work. Your body is made to move so move it and have fun. Apart from body our mind also needs to destress itself, We can od so by indulging in meditating. Meditation can be done anywhere and anytime, It is the most powerful tool you have against all the stress in the world. Meditation and Exercise together can enhance our health to another level.

To read our other articles on mediation : Click Here

3: Take Quality Sleep

Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. Sleep is when our body repairs itself, It is very important. A good sleep of 7-8hrs more than enough to maintain a healthy mind and body. Try to go to sleep and get up at the same time every day as it will become a good habit in a long time.

For official update related to Covid 19 : Click Here

Fremme en velfortjent tilgang til at studere de metaboliske virkninger af E. køb cialis i tyskland Da den normale aktivitet af serum anvendt i figurkultur enten er kompleks eller muskuløs, kan andre arter også opnås, især i hES-terapier, herunder gnaverallergen som supplement.

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