Three simple yet effective ways to manage stress during this lockdown
Improve Quality of Sleep
Sleep is a powerful stress reducer. Following a regular sleep routine calms and restores the body, improves concentration, regulates mood, and sharpens judgment and decision-making.Sleep is that part of our everyday life where our body repairs itself. Good snooze time for 7-8 hours is the best way to help your body build immunity. Research demonstrates that lack of sleep renders you more emotionally reactive, more impulsive, and more sensitive to negative stimuli. The lack of sleep will prevent the body to do its functions smoothly and calmly. Lack of sleep adversely affects the action of the flu vaccine hence reduces your immunity.
Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, and achieve a greater capacity for relaxation. With the stress and anxiety going around in air due to COVID 19 outbreak. The best way to destress yourself is by meditation. Once Buddha asked what did he gain through meditation he said nothing but he lost anger, anxiety, depression, and fear’. Meditation is the most powerful tool you had against the stress in the COVID-19 outbreak.
Do Regular Exercise
Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress. When you do exercise you feel an adrenaline rush in your body which gives a happy and satisfying feeling and give a sense of accomplishment. The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise. So Exercise daily.
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