The best way to fight aganist the Covid 19 is to enhance the immunity of your body and you can increase the immunity of your body by following three simple tips.
1: Take Proper Diet
The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets as it will help in controlling your blood sugar. You can also eat supplements rich in omega 3 & 6 fatty acids for your daily dose and don’t forget your protein. Certain seeds and nuts like sunflower seeds, Flaxseed, pumpkin seeds, and melon seeds are excellent sources of protein and vitamin E and focus on a protein-rich diet to keep you in good shape. Healthily eat every nutrient and take a highly nutritious and balanced diet. Always eat more frequently, eat every 2-3 hours. You can also improve your diet by gathering knowledge about diet and nutrition then make it a habit.
2: Exercise Daily
A good diet should be followed by an exercise routine. Our body is made to move so you should do your karma and start exercising to keep your body healthy, fit, and immune to the disease (increases immunity). It is recommended to exercise for 30 to 45 minutes, depending on your stamina. If you have not started exercising yet, then it is a good time to start. You can start following some youtube channels and blogs to help you in the beginning. Do the exercise that is fun for you it could be Yoga, Dancing, Housework, Strength training, or any other form of exercise but do it daily.
3:Don’t Compromise on Sleep
Sleep is that part of our everyday life where our body repairs itself. So by taking a good quality sleep you are making your body fit and more immune to disease. Good snooze time for 7-8 hours is the best way to help your body build immunity; lesser sleep will leave you tired and impair your brain activity. Also it will create stress on your mind which is not good either for your body and mind. The lack of sleep will prevent the body to do its functions smoothly and calmly. Lack of sleep adversely affects the action of the flu vaccine hence reduces your immunity.
Also Check : 3 Life Lessons You Can Learn From Corona Epidemic
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