Meditation is an ancient practice that helps to control our own mind and consequently our own life and discover ourselves. Meditation is free, it’s powerful, can be practiced by anyone, everywhere, is extremely beneficial and can help us to feel happier. Here’s top 3 reasons why you should meditate in COVID 19 lockdown.
Meditation reduces stress
With the stress and anxiety going around in air due to COVID 19 outbreak. The best way to destress yourself is by meditation. It makes our brain Calm and happy. Long term meditation leads to a happy and satisfying life. Once Buddha asked what did he gain through meditation he said nothing but he lost anger, anxiety, depression, and fear’. Meditation is the most powerful tool you had against the stress in COVID-19 outbreak
Meditation improve quality of sleep
By meditating in the long term you can improve the quality of your sleep and a good sleep increases immunity of our body which is important against this fight of COVID-19. You can also use Sleep Meditation, sleep meditation is a method for helping you to let go of worrying thoughts and relax your body before bed. Like other forms of meditation, this practice involves moving your focus away from your mind to sensations in your body. Better sleep can contribute to lowering stress and an improved immune system.
Meditation can generate kindness
Some types of meditation may particularly increase positive feelings and actions toward yourself and others. A type of meditation also known as loving-kindness meditation begins with developing kind thoughts and feelings toward yourself. Through practice, people learn to extend this kindness and forgiveness externally, first to friends, then acquaintances, and ultimately enemies. Kindness is a quality not only during this epidemic but for the whole life. Some studies have shown by doing mediation you can convert your anger into kindness.
Also read : 3 ways to boost Immunity of your body
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